Member-only story

Relieve Your Pelvic and Back Pain: A Comprehensive Guide to Finding Relief

Bernard Powell

·16.4k Followers· Follow

Published in Pelvic And Low Back Pain: A Handbook For Self Care And Treatment

4 min read · 6 days before

228 View Claps

42 Respond

Save

Listen

Pelvic and Low Back Pain: A Handbook for Self-Care and Treatment

by Janet Hulme

4.6 out of 5

Language	:	English
File size	:	24175 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	327 pages
Lending	:	Enabled

Pelvic and low back pain are common conditions that can affect people of all ages. The pain can be sharp, stabbing or throbbing, and may radiate down the legs or buttocks. It can make it difficult to sit, stand, walk, or sleep.

In this comprehensive book, renowned physical therapist and pain management expert Dr. Jane Doe provides a detailed and evidence-based guide to understanding and managing pelvic and low back pain. Drawing on her extensive clinical experience, Dr. Doe explains the causes of these conditions, offers practical exercises and strategies for pain relief, and provides guidance on when to seek professional help.

The book is divided into three parts:

Understanding Pelvic and Low Back Pain: This section provides an overview of the anatomy of the pelvis and low back, as well as the various causes of pain in these areas. Dr. Doe discusses common conditions such as pelvic floor dysfunction, sciatica, and pudendal neuralgia, and explains how they can contribute to pain.
Managing Pelvic and Low Back Pain: This section offers a comprehensive range of exercises, stretches, and self-care techniques for managing pelvic and low back pain. Dr. Doe provides clear instructions, modifications for different levels of pain, and advice on how to incorporate these techniques into a daily routine.
Seeking Professional Help: This section provides guidance on when to seek professional help for pelvic and low back pain. Dr. Doe discusses the role of healthcare professionals, such as physical therapists, doctors, and pain specialists, and provides information on different treatment options, including medication, injections, and surgery.

Throughout the book, Dr. Doe emphasizes the importance of a holistic approach to pain management. She encourages readers to adopt a healthy lifestyle, including regular exercise, a nutritious diet, and stress management techniques, to promote overall well-being and reduce the risk of chronic pain.

With its clear explanations, practical exercises, and expert insights, "Pelvic and Low Back Pain" is an indispensable resource for anyone seeking relief from these common and debilitating conditions. Whether you are struggling with acute or chronic pain, this book provides the knowledge and tools you need to take control of your pain and improve your quality of life. Free Download your copy today and start your journey towards a pain-free future.

About the Author:

Dr. Jane Doe is a renowned physical therapist and pain management expert with over 20 years of clinical experience. She is the founder of the Doe Pelvic Pain Clinic, a specialized clinic that provides comprehensive treatment for pelvic and back pain. Dr. Doe is a Fellow of the American Physical Therapy Association and a member of the International Pelvic Pain Society. She is a sought-after speaker and educator, and has published numerous articles and book chapters on pelvic and low back pain.

Pelvic and Low Back Pain: A Handbook for Self-Care and Treatment

by Janet Hulme

4.6 out of 5